Aug
31
2016

Secret Guide To Prepare For Bikini Body

Athletic Woman with Sixpack Abs

Belly fat can be too stubborn to deal with, but if you have the will you can get over this within no time. So to help you ladies out, here is some Secret Guide to prepare for a perfect bikini body.

10 Steps To Prepare For A Bikini Body Today

plus size bikini with strips design

1. Choose your bathing suit/Bikini wisely

Select a bikini that emphasize your best features, avoid wearing bikini with horizontal stripes which make you look wider.

Bikini Body Workouts

2. Make time for exercise

Include routine cardio sessions which help in burning your deep visceral belly fat much faster. Along with this, you can do some regular exercises such as uphill walking, squats or play some outdoor games like tennis. This tones your body, lifts your bums up and makes you sexier.

     Body Body Workouts in 60 days

no fatty food

3. Say no to carbonated drinks and fatty food:

The carbonated drinks you enjoy get bloated in your belly. Some is the case with fatty food. So you can swap your soda and fast food with lime water, watermelon smoothie, iced-peppermint tea, pineapple frappe, dark chocolate shake and fruits like papaya, banana, avocado etc.

Vege fruits grain food

4. Take carbohydrate and protein rich diet:

Carbohydrates proteins helps in cutting off your belly fat by consuming large amount of calories. So focus more of our carbony- intake on fruits, vegetables and un-processed grains. Also increase the uptake of fiver-rick food in your diet.

5. Drink more water:

Drink at least 7-8 glasses of water a day. This will keep you hydrated. It not only makes your skin cleaner but also detoxifies your body and help in reducing bloating of your belly.

bikini body posture

6. Maintain goody body posture:

You have to maintain a good body posture if you want to look sexier instantly while wearing a bikini. Keep your shoulders straight pulling it back, keeping your head high. This will not only give you enough confidence but also pulls your stomach in, giving you a sexier look instantly.

Share bikini line

7. Stay hair free:

This is really essential to have a hair free body while wearing a bikini. Following are the best hair removal techniques for bikini area:

a. Bikini Depilatory Creams
b. Bikini Wax
c. Brazillian wax
d. Shaving

                                                                                        Find out Brazilian Wax Bikini Shave Guide Here

bikini line

8. Moisturize your body:

Exfoliate your skin once a week and give proper moisturization to remove dead skin cells, which will help in proper toning of muscle and gives you silky smooth skin.

girl sleep

9. Take adequate sleep:

A well toned body needs an adequate amount of sleep. According to recent studies, it is proved that people who sleep for 7-8 hours daily are tend to be more slimmer than the ones who take less sleep also these people feel less hunger than the ones with inadequate sleep

10. Reduce stress and relax:

Don’t panic. Just relax as getting in a pooper shape takes time. Stress is no good as it increases the level of cortical in blood which causes increase in abdominal fat, still if you feel stressed do some yoga or meditation. This calms your mind along with giving you a proper physique.

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At the end, you’ll notice some devastating changes in you, so you can walk on the beach confidently in you sassy brazillian bikini participating in some hot beach sports like Bikini wrestling (lol)

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