Category Archives: Body Workouts

Aug
17
2016

how to build your bikini butt and leg

Tips On How To Workout Bikini Butt and Legs

How to work  your lower body everyday without fail in order to have a firm Bikini Butt and Leg ? You don’t need any equipment, although you can always add some dumbbells into the routine to increase the challenge.

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Aug
03
2016

bikini 4 weeks workout

4 Weeks To Build Out Your Bikini Body

Plan to have a nice vacation to the summer beach ? Get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide!  Follow Samatha Leete and Lara McGlashan how to get your beach-body shape within 4 weeks workout training .

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