Aug
17
2016

Easy Steps To Bikini Butt Workouts

how to build your bikini butt and leg

Tips On How To Workout Bikini Butt and Legs

How to work  your lower body everyday without fail in order to have a firm Bikini Butt and Leg ? You don’t need any equipment, although you can always add some dumbbells into the routine to increase the challenge.

Watch how Melissa, a 29-Week pregnant woman able to go in over 10,000 steps for the day, and did some pelvic wall tilt exercises. Follow her throughout the video to build your core strong today !

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Long Jump Burpees
2. Side Leg Lift (right)
3. Side Leg Lift (left)
4. Squat Kickback (right)
5. Squat Kickback (left)
6. Leg Series (right)
7. Leg Series (left)
8. Runners Lunge Kick (right)
9. Runners Lunge Kick (left)
10. Squat Kick (alternating)
11. Cheek to Cheek Plank
12. Plie Jump
13. Scissor Abs
14. Heel Pulse Squat

Repeat 1-3X.
Optional: Pair with 30-Minutes Cardio of Choice.

Read More Details at benderfitness.com

 

 

 

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